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Training Heart Rate - Heart Rate Training Zones Calculator
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Training heart rate, Heart rate training zones, Best heart rate training for runners, Heart rate training, How to find training heart rate, Training zone heart rate, THR calculator, THR chart, Training heart rate figures
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Target Heart Rate Calculator. (Calculate Training Heart Rate as per AHA recommendations)
Simply fill in your age to calculate your target heart rate (THR) according to the American Heart Association guidelines..
What is your age:
Disclaimer : Calculators available on calculatorslive.com are not meant for medical diagnosis. Calculated at 50-85% of maximum heart rate using Karvonen formula.
Training heart rate, Heart rate training zones, Best heart rate training, How to find training heart rate, Training zone heart rate, THR calculator, THR chart,
The target heart rate calculator helps you find out your desired heart rate during aerobic exercise. The target heart rate (THR), or training heart rate enables one's heart and lungs to receive the most benefit from a workout, and ensures that injury is not caused. The target heart rate calculator calculates a person's desirable training heart rate based upon the age. As per the AHA guidelines, the training heart rate should lie in-between 50% and 85% of the maximum heart rate of an individual.
The target heart rate is a theoretical range and varies a lot based upon the current aerobic fitness of the individual, age and previous training. If you calculate your target heart rate, you will also see a target heart rate chart that shows the optimum heart rate based upon a person's age. The figures should only be treated as a guideline.
Similar search terms : Training heart rate, Heart rate training zones, Best heart rate training for runners, Heart rate training, How to find training heart rate, Training zone heart rate, THR calculator, THR chart, Training heart rate figures
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Training heart rate, Heart rate training zones, Best heart rate training, How to find training heart rate, Training zone heart rate, THR calculator, THR chart,