>> Home Page
         
    


 

    
 
Estimating VO2 Max using the VO2 Max Calculator
What others search : 
vo2 max test, vo2 max calculator, vo2 max field tests, estimating vo2 max, vo2 max testing, what is vo2 max
Related Calculators :  
        
 
VO2 Max Calculator (Aerobic endurance test using the Cooper formula).
Simply fill in the maximum distance (in meters) that you are able to walk or run in 12 minutes. Instructions mentioned below. 
Please read the below instructions before filling in the values
meters
Distance covered by running or walking :     


Disclaimer : Calculators available on calculatorslive.com are not meant for medical diagnosis.
                         
vo2 max test, vo2 max calculator, Cooper vo2 max test, vo2 max formula, predicting vo2 max
                            
           
2007 © Copyright CalculatorsLive.com. The calculators, formulas and conversion tools on this website are not intended for medical diagnosis. While CalculatorsLive.com strives to deliver accurate calculators, formulas and conversion tools, we do not guarantee it.
             What is VO2 Max and how the VO2 Max Calculator works

VO2 Max is a metric that evaluates the maximum aerobic capacity of an individual,or the maximum amount of oxygen uptake. For calculating the VO2 Max it is essential to physically tax the body to ascertain how efficiently it is able to utilize oxygen. This VO2 Max calculator makes use of the most common technique of making the individual walk or run for a period of 12 minutes and then seeing the maximum distance covered, so as to arrive at the VO2 Max. Therefore VO2 Max is always measured in liters of oxygen per minute (l/min) or milliliters of oxygen per kilogram of bodyweight per minute (ml/kg/min). This VO2 Max calculator expresses the VO2 max in ml /kg/min and uses the Cooper Test for VO2 Max calculations.

This VO2 Max calculator is based upon the Cooper test, which was developed in 1968 for the US army and reported that there is a very high correlation between the distance that an individual can cover in 12 minutes and the efficiency with which the body can use oxygen for running. Over time a chart was developed that fairly accurately indicates the level of aerobic fitness based upon the maximum distance traveled during the Cooper fitness test.

Instructions for conducting the Cooper VO2 Max Test

The 12 minute run requires the person being tested to run or walk as far as possible in a 12 minute period. The objective of the test is to measure the maximum distance covered by the individual during the 12 minute period and is usually carried out on a running track by placing cones at various distances to enable measuring of the distance. A stopwatch is required for ensuring that the individual runs for the correct amount of time. Please keep in mind that all individuals must get prior approval from a doctor before undertaking this test as it can be quite taxing on the body. The results of the test also vary on the basis of gender.

VO2 Max Formula based upon the Cooper 12 minute run test

The VO2 Max formula using the Cooper 12 minute run test is VO2 Max = (d12 – 505)/45 where d12 is the distance covered in 12 minutes expressed in meters.
vo2 max test, vo2 max calculator, Cooper vo2 max test, vo2 max formula, predicting vo2 max
Similar search terms : vo2 max test, vo2 max calculator, vo2 max field tests, estimating vo2 max, vo2 max testing, what is vo2 max