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Rep Max Calculator - Rep Max benchpress Calculator
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                          Choosing the right weight, reps and sets based upon your fitness objective

You can use the Rep Max Calculator to accurately find out how much weight you should lift if you know the number of repetitions and your one rep max. The Rep Max calculator can help you lift the right amount of weight which will ensure that your muscles get the right amount of contraction during the workout. The American College of Sports Medicine recommends that you do 8-12 reps if you plan to increase muscular strength and 10-15 reps if you plan to increase muscular endurance. In general, the following number f sets and reps are recommended

For health and endurance: 1 to 3 sets of 12-16 reps The weights should be adjusted such that you are fully fatigued while completing the desired number of reps.

For fat loss: 1 to 3 sets of 10-12 reps. The weights should be adjusted such that you are fully fatigued while completing the desired number of reps.

To gain muscle: More than 3 sets of 6-8 reps. The weights should be adjusted such that you are fully fatigued while completing the desired number of reps.

You can use the One Rep Max calculator to find out your 1RM, and the Rep Max calculator to find out the right amount of weight to be lifted when you have decided upon the number of repetitions your 1RM.


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Rep max calculator, Max rep calculator, Max rep chart, Max rep calculator, Rep max test, Rep max on bench
            
Rep Max Calculator (Rep Max Bench Press Calculator).
Find the right weight to lift by entering the number of Reps you intend to do and your One Rep Max.
 
Number of Reps you plan to do : Your One Rep Max (in kgs or lbs) :                    
         One Rep Max Calculator