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Kasch Pulse Recovery Test - Aerobic Fitness Calculator - Cardiovascular Endurance Test.
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How to find out your cardiorespiratory fitness level using the Kasch Pulse Recovery Test
The Kasch Pulse Recovery Test is a safe and easy way of finding out the aerobic fitness levels of the body. The test should only be conducted under medical supervision if symptoms of heart ailment exist. Please consult your doctor before trying to undergo this test.
The Kasch pulse recovery test should be conducted in the following manner:
1. Step up and down on a bench of 12" height, for three minutes.
2. Perform the step-up and step-down motions at a fixed pace of 24 complete steps per minute. This would come to 96 on a metronome.
3. At the end of three minutes stop the stepping motion and sit down on the bench.
4. Do not talk and begin taking your pulse 5 seconds after sitting down. Take your pulse for a full minute.
5.Use the Pulse Recovery Calculator to assess your aerobic fitness levels. The calculator has been designed to show accurate results for middle aged males. You can also refer to the chart to see which range of cardiorespiratory fitness level you fall under.
Similar search terms : Normal Pulse rate calculator, Aerobic fitness test, Cardio fitness test, Normal pulse rate, Low Pulse rate, Heart Pulse
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Kasch Pulse Recovery Test (Pulse Rate Recovery Calculator).
Enter your heart rate per minute 5 seconds after completing the step up and step down on a bench of 12" height. Instructions below.
Beats per minute
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Target Heart Rate Calculator