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Daily Water Intake Calculator - What is the recommended water intake per day
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                          The daily water intake Calculator - Find out the recommended water intake

The daily water intake calculator makes use of scientific calculations and algorithms to accurately arrive at the recommended daily water intake keeping in mind your activity level and body weight. Water makes up more than half of your body weight and it is essential to drink the recommended glasses of water to avoid dehydration and for the normal functioning of the body. It is also a well known fact that drinking the recommended daily intake of water can reduce the chances of heart disease and kidney problems. Drinking the right amount of water can also help the body regulate temperature and avoid dehydration.

It is well known fact that water intake should be increased along with increased levels of exercise, sport or physical exertion. The body loses 2.5 percent of body water every day, and this rate goes up with exercise and sport. The daily water intake calculator factors in the daily activity level to counter the body water lost during exercise. It is recommended that you drink 16 ounces of water for every pound of body weight lost during exercise. Many people do not know that it is essential to drink the recommended daily amount of water while going through weight loss or while dieting. The reason for this is that the liver requires water to metabolize body fat.

This daily recommended water intake calculator is only to be used as a guideline, and it not meant for medical diagnosis. The results of the water intake calculator should not be interpreted as medical advise. Please contact your doctor if you feel uneasy after exercise or do not feel fit/ feel tired/ feel dehydrated even after drinking the recommended daily intake of water.

You will understand the symptoms of dehydration and the importance of drinking the right amount of water from the below video.




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Right amount of water to drink daily, correct daily water intake, recommended daily water intake, accurate water intake, right water intake
            
Daily Water Intake Calculator (Recommended daily water intake calculator).
Use this recommended daily water intake calculator to find out how much water you should drink everyday based upon your activity level and your body weight.
    
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